It is almost 2017 and that means social media and the internet are full of those New Year’s resolution posts, videos, and articles on how you should best prepare for the new year. Some of them are good, but a lot are lacking and offer little more than a short-term boost with no long-term benefits.
As a mental health therapist, a big part of my job is helping clients identify their problem areas and assisting them in making long-term changes for a better future. Below are some of tried and true tips from my clinical experience in helping others on how to best prepare your 2017 resolutions.