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  • Writer's pictureNajwa Awad, LCSW-C

“It’s All My Fault”: Quieting and Healing Your Inner Critic

" Unexpected events can knock the wind out of us. When we build up expectations of ourselves, people around us, or things to come, a part of us begins to live in our future dreams. Yearning for what is coming and fantasizing about what lies ahead helps us get through our mundane lives. These dreams inspire us and motivate us to be better versions of ourselves, with our families and even with the world. When these expectations don’t develop or materialize as expected, all those intense feelings of hope and longing feel like they are crashing down all around us. Hope is one of the most powerful emotions a human being can have and when snatched away its loss can be a very painful and traumatic experience. For the person already living with a particular fantasy in their mind, the jolt back to reality can feel like a part of their world has been ripped away from them..."


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