Why Do Bad Things Always Happen to Me? Breaking the Cycles of Negativity

Feeling trapped within the confines of the same problem over and over again is both soul-crushing and overwhelming. Whether the issue is never-ending conflict with a family member, recurring feelings of defeat, or something holding you back from living the life you envisioned for yourself, it’s emotionally exhausting to face the same issue day in and out, sometimes year after year. A difficulty that keeps resurfacing, sometimes under different guises, can feel like pushing a huge boulder up a hill; you expend so much energy trying to make progress only to be met with more resistance.

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