“Why Is Everyone’s Life Better than Mine?” Protecting Yourself from the Dangers of Comparison
Jealousy is painful. It feels like a heavy object you carry inside your chest and no matter how much you dislike the feeling you can’t find a way to get inside and remove the aching. Internally you may also feel sad, anxious, and overwhelmed. Nobody wants to feel jealous and be consumed by desiring what others have.
Jealousy can also feel ungrateful and petty, which compounds layers of guilt within. Outside you might wonder if others can see the burden you are carrying. Jealousy is invisible, but at the same time has a visible impact on the one experiencing it.