Here are five ways to cope mentally and spiritually with the COVID-19 pandemic. Check out the full infographic and webinar for more...

Here are 20 practical coping skills you can use to relieve stress. For more resources on coping with the Coronavirus pandemic, explore...

It’s easy to get caught up in cycles of negativity, especially if there are a lot of bad things happening to you or around you. Here are...

Jealousy is painful. It feels like a heavy object you carry inside your chest and no matter how much you dislike the feeling you can’t...

Najwa Awad discusses the impacts of jealousy and resentment, especially with the culture of oversharing on social media, and some...

When we experience love and fulfillment in relationships, we feel secure in how we see ourselves and relate to the world around us....

" Unexpected events can knock the wind out of us. When we build up expectations of ourselves, people around us, or things to come, a...

"Overcoming black-and-white thinking is no easy feat, but it can be done with self-compassion, commitment, and a lot of practice. You...

We’re created with the power to conquer our mistakes and change ourselves for the better.

Becoming a new mother can be one the most rewarding experiences a woman can have in life, but it can also be incredibly challenging and ...

Feeling trapped within the confines of the same problem over and over again is both soul-crushing and overwhelming. Whether the issue...

When you hear the word “trauma,” images of a soldier in combat, holding on to dear life while people all around him are being violently...

Recently, during my last psychotherapy session of the week, I listened to a Muslim woman talk about the details of being sexually abused...

This past year American Muslims have been faced with several community tragedies leaving many youth and adults alike unsure of how to ...